![]() This is true for the majority of adults but there will always be exceptions. Many people live their lives according to the mantra that 7-8 hours of sleep is perfect. However, if you feel tired during the day then you should re-access the amount of sleep you’re currently getting. If you function well during the day, that would also suggest that you are also getting the right amount of sleep. ![]() ![]() If you wake up by yourself before the alarm clock goes off, you have had sufficient sleep. The trick is to find a level at which you feel rested. Some people get too little sleep, others get the right amount of sleep or even too much. But exactly how much sleep is best for you? GET TO KNOW YOUR SLEEP NEEDS Sleep is an essential part of our life and we spend an average of one-third of our life sleeping.
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